Sleepy Sandman Meditation

November 28th, 2017

This meditiation is meant to help you relax and get ready for sleep. I hope you enjoy and I am wishing you sweet dreams.


Simple Happiness Meditation

September 4th, 2017

Enjoy this simple happiness meditation exercise.


Mini Angel Meditation

August 27th, 2017

An Angel Meditation to help you contact your angels from a place of love and compassion.


Mini Internal Sun - Personal Power Meditation

June 6th, 2017

This is a mini meditation for personal power visualizing your own personal little sun. 


Mini Grounding & Cleansing Meditation

April 4th, 2017

If you enjoy my podcast, check out my free course Healing Attitudes and Finding Inner Peace at my What Knots Wellness Academy.


Mini Progressive Relaxation

February 28th, 2017

This is a mini guided progressive relaxation that takes about four minutes.