Sleepy Sandman Meditation

November 28th, 2017

This meditiation is meant to help you relax and get ready for sleep. I hope you enjoy and I am wishing you sweet dreams.

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Simple Happiness Meditation

September 4th, 2017

Enjoy this simple happiness meditation exercise.

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Mini Angel Meditation

August 27th, 2017

An Angel Meditation to help you contact your angels from a place of love and compassion.

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Mini Internal Sun - Personal Power Meditation

June 6th, 2017

This is a mini meditation for personal power visualizing your own personal little sun. 

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Mini Grounding & Cleansing Meditation

April 4th, 2017

If you enjoy my podcast, check out my free course Healing Attitudes and Finding Inner Peace at my What Knots Wellness Academy.

https://yescourse.com/store/healing-attitudes-finding-inner-peace/?ref=1b88

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Mini Progressive Relaxation

February 28th, 2017

This is a mini guided progressive relaxation that takes about four minutes.

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