Mini Internal Sun - Personal Power Meditation

June 6th, 2017

This is a mini meditation for personal power visualizing your own personal little sun. 


Mini Grounding & Cleansing Meditation

April 4th, 2017

If you enjoy my podcast, check out my free course Healing Attitudes and Finding Inner Peace at my What Knots Wellness Academy.


Mini Progressive Relaxation

February 28th, 2017

This is a mini guided progressive relaxation that takes about four minutes.